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I’ve been cycling a lot lately and have developed a bit of hip pain on the outside of my left hip. A proper bike fit is step one, but step two is addressing the overuse injury in my hip. At first I thought it was nerve pain because it only hurt during deep squats at…
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So you’ve just completed a hard 14er that you thought was impossible until you made it bad alive. And let me guess, you really enjoyed that type-2 fun and are looking for the next challenge. I did the same thing. So I’ve put together a list of some of the hardest day hikes or ultra…
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If you run a lot or bike a lot, you know that the high carb era is here. And that means you get to revisit your childhood and consume copious amounts of sugar to fuel your recovery needs. The issue is, off the shelf fueling options are expensive as hell. Your average Gu Energy Gel…
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If you are a runner with forefront pain/pain on the ball of your foot, this is for you. If you’re struggling with your diagnosis and want some non-doctor advice, you’re in luck. This is my journey on figuring out what the hell is wrong with my right foot. Injuries suck, but you got this! I…