I’ve been cycling a lot lately and have developed a bit of hip pain on the outside of my left hip. A proper bike fit is step one, but step two is addressing the overuse injury in my hip. At first I thought it was nerve pain because it only hurt during deep squats at…

If you are a runner with forefront pain/pain on the ball of your foot, this is for you. If you’re struggling with your diagnosis and want some non-doctor advice, you’re in luck. This is my journey on figuring out what the hell is wrong with my right foot. Injuries suck, but you got this! I…